1 15oz can Stewed Tomatoes
1 15oz can Black Beans, rinsed and drained
2 cups mixed vegetables, frozen
1 cup water
¾ cup instant Brown Rice
½ teaspoon thyme
1 10oz can condensed Tomato Soup
1/3 cup Almonds, slivered
½ cup Mozzarella Cheese, shredded

1. Combine undrained tomatoes, beans, vegetables, water, uncooked rice and thyme in a large skillet. Bring to a boil then reduce heat.
2. Cover and simmer for about 15 minutes. Stirring occasionally.
3. Add tomato soup and almonds. Stir and simmer for 3 minutes.
4. Sprinkle with cheese and serve.

Serves 4. Per serving: Calories 354, Fat 10g, Protein 19g, Carbohydrate 57g, Cholesterol 8mg.

Optional: Add a dash of hot pepper sauce.